Join MJ for a deeply restorative Yoga Nidra journey designed to guide you into profound relaxation and inner stillness. Known as "yogic sleep," Yoga Nidra is a powerful meditative practice where the body finds rest and the mind hovers between wakefulness and sleep, accessing deep layers of consciousness.

MJ weaves together traditional Yoga Nidra techniques to create a unique, nurturing space for transformation and renewal. Her classes are a sanctuary for anyone seeking rest, self-discovery, and reconnection to their inner wisdom.

Expect a supportive environment where you can soften, let go, and be guided through breathwork, body awareness, and creative visualization. No experience is necessary—just come as you are, wear cozy clothing, and prepare to leave feeling grounded, refreshed, and whole.

Gather Yoga, Wednesday’s at 7:30pm starting in May