Yoga Nidra Classes to Ambient Tipper, with new playlists and and guided Yoga Nidra Journey's each and every week!
In these classes, we'll take a sonic journey through the music of Tipper, as we move through a restful and nourishing Yoga Nidra practice (the art of conscious relaxation and yogic sleep).
Each practice will be infused with Tipper's unique soundscapes to guide your mind and body into a deeper state of rest and rejuvenation, and encourage new friendships and connections within both the Denver Tipper and Yoga communities!
What is Yoga Nidra?
Yoga Nidra, or "Yogic Sleep," is a deeply restorative practice that guides you into a state of conscious relaxation. It's like meditation for the body and mind, helping you reach a place between wakefulness and sleep. In Yoga Nidra, you lie comfortably on your back while being guided through a body scan, breath awareness, and visualizations. This relaxed state activates the parasympathetic nervous system, allowing deep rest, growth of new neural pathways and healing.
Where:
Revive Bodywork
2525 15th Street
Unit 1B
Denver, CO 80211
NOTE: If the studio door is locked when you arrive, just knock! I will come down from the yoga loft and let you in
When:
Sunday’s at 7:30pm
Pricing:
$11.11-$33.33 sliding scale
Send your Venmo payment to @MaddieJones333 with the caption “Tipper Yoga” and the date of the class you want to attend, and if you'll be attending in person or virtually
Parking: There is free street parking (On Sunday) all around the studio! Please allow ample time to find parking before class
Capacity:
-In-person attendees capped at 10 for Nidra
-Unlimited spot for virtual attendees
I will post on this event page and on my IG (@madmagicvibes) if an event reaches capacity
What to Bring:
-A yoga mat & blanket (mats will be available for those who do not have one or forget)
-Props will be provided, but you are welcome to bring your own props, pillows or blankets for extra comfort
-An open heart and mind
-Wear comfortable clothing
What You Can Expect:
-Guided Yoga Nidra meditation to relieve stress and tension in the mind and body, with new journey's and playlists every week
-A cozy, candle lit, safe and comfortable experience in a lofted studio space
-Tipper’s beats and frequencies to enhance the state of your own practice
-Deep relaxation, restorative rest, and opportunity to rewire neural pathways
-Connection and community, and hopefully walking away with new, like minded friends!
This isn’t just rest—it’s a recalibration of your entire energetic field. Whether you're looking to release stress, deepen your spiritual practice, or integrate higher consciousness, this is your invitation to receive.
Benefits of Yoga Nidra:
-Relieve stress and anxiety
-Improve sleep quality
-Enhance mental clarity and focus
-Promote emotional healing and balance
-Boost energy levels
-Support trauma healing and release stored tension
-Strengthen immune function
-Cultivate mindfulness and self-awareness
-1 hour of Nidra can be equivalent to 3-4 hours of sleep!
Info for Virtual Attendees:
Please find a quiet place in your home, where you will be undisturbed, for maximum relaxation and benefits. Yoga Nidra is traditionally done lying comfortably on your back. Try your best to do this practice on the floor on your mat, not on couches or in your bed.
Feel free to fold a blanket lengthwise, across your mat to cushion it, a folded blanket under your head (pillows are not recommended, you want your head level or below your heart), and a pillow or bolster under the knees to decompress your lower back, and a blanket to cover yourself. Add whatever else you need to be as comfortable as possible, so you can fully drop in and embrace stillness
Zoom Meeting ID: 679 674 1890 (I will DM you password once payment is received)
Follow @MadMagicYoga on IG for more info, details and classes!